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Winter Flyway Retreat
January 17
Winter Flyway:
A one day journey into stillness, balance, and renewal
In the heart of winter at Crane Trust, we gather for a tender day of rest and reflection. We’ll weave together soft yoga, mindful breath, meditative pauses, and creative journaling with moments of nature-centered learning—inviting you to attune to the quiet beauty and wisdom of the prairie.
Join us at Crane Trust for a nurturing winter retreat designed to soothe the body and soften the mind. This reflective day offers a time rest, reset, restore and connect to your inner landscape.
One-Day Schedule
9:00 AM – 9:30 AM | Arrival & check in
9:30 AM – 10:00 AM | Welcome & Introductions
10:00 AM – 11:00 AM | Morning Yoga & Movement Flow
11:00 AM – 12:00 PM | Bison & Crane Conservation
12:00 PM – 1:00 PM | Lunch (catered)
1:00 PM – 2:30 PM | Prairie Journal Creation
2:30 PM – 3:00 PM | Break & Refreshments
3:00 PM – 4:00 PM | Workshop: Mindfulness & Stress Reset
4:00 PM – 5:00 PM | Nature Makers
5:30 PM – 7:00 PM | Dinner & Sunset Gathering
7:00 PM – 8:00 PM | Evening Sound Bath
Optional Overnight Stay (+$150)
Participants can extend their retreat by staying overnight at Crane Trust lodging. Overnight guests enjoy:
- 8:00 AM – 8:30 AM: Sunrise Meditation
- 8:30 AM – 9:30 AM: Morning Yoga & Movement Flow
- 9:30 AM – 10:00 AM: Farewell Breakfast
Participant Pricing
- Day Pass (9:00 AM – 8:00 PM): $250
- Day Pass + Overnight Stay: $400